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Hypnotherapy is a very effective tool for many issues including:
Fears or phobias
Stress or anxiety
Low self-esteem or self confidence
How does a session work?
If you think that hypnotherapy is something that may benefit you we would begin with a free 30 minute consultation (either by phone, or face to face). During this consultation I will ask you about your issue, what you would like to change and what you would like your end result to be (ie. to be a non-smoker, or be someone free from fear or anxiety).
Once we have decided whether I am the right person for you, we would then book in an initial 1 hour consultation in my cosy therapy room in Reading. During this session, I will guide you into a lovely state of relaxation - during this time you are always in control, and always aware of what is happening (it’s a bit like that lovely state between awake and asleep as you drift off to sleep). Once you have reached that state of relaxation, I can work with your subconscious mind to re-programme your existing beliefs to those that you would prefer now.
In some cases, where relevant, we can access past trauma or memories and process those, in order to understand and change current resulting behaviours.
It depends on the person and the issue at hand on how many sessions would be required, but usually at least 4 will begin to create changes. My fee is £45 per session.
If you would like to book a call to discuss this further please complete the form below and we can arrange a no obligation chat to work out if Hypnotherapy is right for you!